Session 1: 15 May 13:15 - 14:45, Meeting Room 2, 3rd Floor, Student Services Centre
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15May
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15May
12:30 - 14:00, Online
Explore and share strategies for exam preparation. Topics will include planning, revision and memory, as well as simple relaxation exercises to help you manage exam-day stress.
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14May
11:00 - 12:30, Online
Look at a range of techniques designed to help you manage overwhelming thoughts or emotions by staying calm and connected to the present moment.
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08May
13:00 - 14:30, Meeting Room 1, 3rd Floor, Student Services Centre
Reflect on what triggers and maintains anxiety and learn new ways, including relaxation techniques, to manage it.
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07May
11:15 - 12:45, Meeting Room 1, 3rd Floor, Student Services Centre
Explore and share strategies for exam preparation. Topics will include planning, revision and memory, as well as simple relaxation exercises to help you manage exam-day stress.
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03May
11:00 - 12:30, Online
Discover how you can pursue high standards for yourself whilst maintaining your wellbeing and fulfilling your potential.
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02May
13:00 - 14:30, Online
Consider the thoughts and feelings that lead to delaying or postponing important tasks and explore ways to address and overcome them.
Book now
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01May
12:30 - 14:00, Online
Explore and share strategies for exam preparation. Topics will include planning, revision and memory, as well as simple relaxation exercises to help you manage exam-day stress.